Always monitoring your goals

The accountability coach that never forgets

Stride is an AI agent that monitors your goals 24/7, sends daily check-ins, follows up when you go quiet, and adjusts your plan based on what's actually working.

Start your first goal

Stride

Active now

Morning. You planned a 30-min workout today. Did it happen?

7:02 AM

Not yet, running late

7:15 AM

Got it. You have a gap at 12:30 PM based on your usual pattern. I'll check back then. You've hit 4 days straight this week, don't break the streak.

7:15 AM

It's 12:30. Workout window. 20 minutes is enough to keep the streak alive. Go?

12:30 PM

Done. 25 minutes.

1:02 PM

5 days straight. Your longest streak this month. Nice work.

1:02 PM

Not a tracker. An employee.

Habit apps wait for you to open them. Stride comes to you.

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Daily Check-ins

Stride reaches out at the right time every day. No app to open, no streaks to manually log. It asks, you answer.

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Follows Up on Silence

Miss a check-in? Stride notices. It follows up with a nudge, not a guilt trip. Passive apps never do this.

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Adaptive Plans

Your plan evolves based on what's working. Stride analyzes your patterns and adjusts goals so they stay challenging but achievable.

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Weekly Reports

Every Sunday, get a clear picture of what moved, what didn't, and what to focus on next week. Insights, not just data.

Stride vs. everything else

Feature	Habit Apps	Human Coach	Stride
Proactive check-ins	No	Yes	Yes
Follows up on missed days	No	Sometimes	Always
Available 24/7	Yes	No	Yes
Adapts your plan	No	Yes	Yes
Cost per month	$0-12	$200-500	$19